In the movement we find health!
Therefore, I recommend this special class to those who, for some reason, have not been fiscally active for a long time, have an illness, a long term desease, disability or have physical, emotional or mental discomfort.
During this therapeutical classes, you will learn to slow down and focus on the sensations and feelings that will improve your well-being, which will make you feel better. Your body consciousness develops from movement to movement, from breath to breath.
In the Nia M2H class, simplified choreography is danced while standing or sitting in a chair.