Nia Move IT
Move It is a revolutionary approach to whole body fitness integrating the best of exercise science, modern interval training, and somatic movement through Nia’s sensory-based approach to fitness. Practiced in isolation and integrated with systemic movement this training amps up your ability to artfully incorporate.
Nia’s system of 52 Moves to physically condition the body and enhance movement skill. Move IT will teach you how to achieve four types of conditioning: aerobic, anaerobic, reflexive and voluntary.