Nia 5 Stages

The 5 Stages class takes a focused look at Nia’s integrative movement practice based on 5 developmental stages of the human experience, from embryonic to walking.

When incorporated, these five movement stages have the power to holistically facilitate optimal alignment as well as improve function and comfort in the body.

The self-healing practice of 5 Stages connects you to the power of sensing joy and pleasure in your movement choices.